cover image - ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence- eBook, 1st Edition
ISBN: 9780729586573
Copyright: 2022
Publication Date: 12-09-2021
Page Count: 450
Imprint: Elsevier
List Price: $62.99

ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence- eBook, 1st Edition

by Jeff S. Coombes, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Nicola W. Burton, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS and Emma M. Beckman, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP

Elsevier eBook on VitalSource

cover image - ESSA’s Student Manual for Exercise Prescription, Delivery and Adherence- eBook, 1st Edition
ISBN: 9780729586573
Copyright: 2022
Publication Date: 12-09-2021
Page Count: 450
Imprint: Elsevier
List Price: $62.99
Most review copies are eBooks – how fast!
A review copy request is most likely to be fulfilled as an eBook on VitalSource rather than a print product, unless no eBook is available. eBooks become available in as little as a few hours. Print products will take between 7 and 10 days to arrive. To request a print copy, please contact us through the Evolve Support Center for further assistance or contact your Education Solutions Consultant.
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    • Current exercise/physical activity guidelines (including for weight loss, young children and adolescents, pregnancy and older individuals)
    • Contemporary approaches to exercise prescription (e.g. use of autoregulation and repetitions-in-reserve to prescribe resistance training)
    • Comprehensive step-by-step suite of exercises for all body parts
    • Practical activities to understand and experience high intensity interval training
    • Evidence-based behaviour change frameworks to understand and promote exercise adherence with accompanying practical activities
    • Relevant to ESSA accreditation standards for Exercise Scientists, Sport Scientists and Exercise Physiologists in Australia

  • Section 1- Exercise programming

    Practical 1: Introduction to exercise programming
    Practical 2: Designing an exercise program
    Practical 3: Exercise programming for healthy populations with special considerations

    Section 2- Exercise delivery

    Practical 4: Aerobic exercise
    Practical 5: The trunk
    Practical 6: The chest
    Practical 7: The shoulders and arm
    Practical 8: The back
    Practical 9: The legs
    Practical 10: Exercise for maximal strength, power and speed
    Practical 11: Flexibility exercises
    Practical 12: Exercise in water
    Practical 13: Group training exercise
    Practical 14: Neuromotor and functional fitness training

    Section 3- Exercise adherence

    Practical 15: Understanding exercise non-adherence
    Practical 16: Promoting exercise adherence
    Practical 17: Behavioural counselling for exercise

  • Jeff S. Coombes, BEd(Hons), BAppSc, MEd, PhD, ESSAM, AES, AEP, FACSM, FESSA, Professor of Exercise Science, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia, Nicola W. Burton, BSc(Hons), MPsych(Clinical), GCert Higher Ed, PhD, FAPS, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia and Emma M. Beckman, BAppSci (HMSExSci) (Hons), PhD, ESSAM, AES, AEP, Lecturer Exercise Science, Program Convenor, Bachelor of Exercise & Sport Sciences / Bachelor of Business Management, School of Human Movement Studies, The University of Queensland, Brisbane, QLD, Australia
Most review copies are eBooks – how fast!
A review copy request is most likely to be fulfilled as an eBook on VitalSource rather than a print product, unless no eBook is available. eBooks become available in as little as a few hours. Print products will take between 7 and 10 days to arrive. To request a print copy, please contact us through the Evolve Support Center for further assistance or contact your Education Solutions Consultant.
An Access Code
Important note
This is a Faculty Product!
Any student who attempts to request a review copy will be reported to the school's faculty and administration.
Technical Support
Contact your education consultant to learn more about adopting this product