ESSA’s Student Manual for Health, Exercise and Sport Assessment - E-Book, 1st Edition
Elsevier eBook on VitalSource
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• Combines the theory underpinning testing procedures and comprehensive step-by-step protocols.
• Includes practical data recording tables.
• Protocols that encompass the spectrum of tests in exercise, health and sports science including, but not limited to, anthropometry, muscular strength, submaximal and maximal exercise testing, range of motion and threshold tests.
• Includes pre-testing procedures and equipment requirements for conducting assessments.
• Emphasis on the accuracy of the measurement, including calibration and verification of equipment.
• Section on laboratory safety, cleaning and disinfecting.
• Links analysis, interpretation and communication of test results.
• Data analysis practical that encourages the reader to analyse their own data collected in the activities.
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1 Equipment calibration and verification
2 Blood analysis
3 Cardiovascular health
4 Anthropometry
5 Physical activity
6 Pre-exercise health screening
7 Neuromuscular strength, power and strength endurance
8 Flexibility
9 VO2max
10 Submaximal tests for cardiorespiratory fitness
11 Lactate threshold
12 High intensity exercise
13 Nutrition
14 Functional measures
15 Exercise capacity
16 Pulmonary function
17 Resting and exercise electrocardiography (ECG)
18 Data analysis