Bullying in Nursing

“Nurses eat their young” is a common phrase that is engrained into the minds of nurses everywhere. What I learned the hard way – it can start as early as nursing school.

It is so, so real.

This summer I started a job at a new long-term care facility and had my first shift on my own. However, I had done CNA work for 5 years, I know how to do cares like the back of my hand.

I was originally supposed to have an internship in the ED-Trauma department at a major hospital that I was extremely excited for. Due to COVID-19, it was unfortunately cancelled. I decided to take a position as a summer CNA at a facility that was desperate for CNA help due to the rising COVID-19 cases.

I was pulled to a floor I had never been on before, and of course I was slow as I have never been one to half-do my cares in order to get all the residents done faster.

I was told to take my lunch break, which I did, and had no clue what I was coming back to.

Long story short, I was completely belittled by a nurse manager on my floor in front of all of the other nurses and CNAs. I was accused of taking my break when I was not supposed to, not following the daily schedule correctly, and yelled at over our walkie talkie system which everyone, including the residents, can hear. Take into consideration this was my first day on my own in a separate facility and new floor I had never stepped foot on. I stood there, in tears, innocently and hopeless explaining I was brand new and had never been trained on this floor, but the nurse wasn’t taking it. I had never met this woman before.

I’d like to thank the angel of a LPN who noticed I was struggling and pulled me into a closet and let me break down into tears, personally went with me to the floor to help with cares, and gave me time to collect myself before I went back out on to the floor with tears still running down my face shield for the remainder of my shift.

All I could think of was, “I should be at my internship in the ED-Trauma department right now. I chose to move here. I chose to come help this facility because I knew they desperately needed the help due to COVID-19. I’m even running on five hours of sleep because I stayed late the previous night to finish all the cares and to help out on the other campus.” I wanted to defend myself, but I stood there paralyzed and struggled to return to work the rest of the summer.

According to the Joint Commission, 44% of nursing staff members have been bullied.

Never, will I ever belittle my CNAs, patient care techs, or anyone considered “lower” than me. I know how it feels to be a newbie, overworked, and underappreciated.

I highly encourage anyone who experiences workplace bullying to report it immediately. You aren’t “tattling,” you are saving yourself, and probably many others, from mental distress and abuse. No one deserves to go to work scared or dreading it.

Nursing doesn’t have room for bullying. Stop eating your young.

How to Become NCLEX Ready with Only One Month to Go!

Studying for the NCLEX requires practice questions… a lot of practice questions. Personally, I’ll be using the Saunders Q&A Review for the NCLEX-RN, 8th edition; because I learn best through testing and there are over 6,000 practice questions. 

While having a 747-page book to go through seems daunting at first, the best way to utilize it is by having a structured study plan. I’ve created a 30-day plan that I’m personally using to study for the NCLEX and I urge you to follow along with me. 

Before you begin, know your game plan. Put everything on a calendar so you can visualize exactly what you need to do. Make sure you set aside time at least 1-2 hours every day so you have enough time to get through the material. Find a study spot, get some highlighters, buy the fancy pens. Do whatever you need to do to get yourself pumped. [Insert Your Name], RN, BSN in the making!

I’ve made you a checklist that you can print out and cross off when you finish a day here: 

Study schedule for NCLEX-prep with Saunder's Q&A Review for the NCLEX-RN Examination, 8e

Day 1

This is an introduction to the book; there is information about the NCLEX itself, including what to expect, and the process of registering. This section gives you examples of the different types of questions, key phrases and concepts to look out for, and test-taking strategies to keep in the back of your mind when taking the exam. This is the foundation. Don’t skip it. 

Days 2-29

This the bulk of your studying, and it’s only approximately 50 questions a day. Set aside 1-2 hours every day to really make sure you have enough time to take notes and understand the rationales. Remember; It’s not about getting them right. It’s about knowing why the right answers are right and why the wrong answers are wrong. 

Day 30: The Comprehensive Test. 

This is it. This is the longest part of the study plan, but it’s also the last thing you have to do. Starting on page 639, there’s a full exam that’s 265 questions long. I’d recommend doing this all in one sitting, in a quiet room, with no distractions, just to see what it would be like to take the NCLEX if you were given the full set of questions.  

Good luck! Keep me updated with your studying, and tag @elsevierstudentlife on Instagram if you’re using my checklist! You can do it! This is the last milestone, finish strong!

How to Prevent “Burning Out” in Nursing School

Burnout: a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained and feel as though you’re unable to meet constant demands. 

Does this sound familiar to anyone? As nursing students, feeling burned out is unfortunately not uncommon. I find myself constantly feeling as though I need to be doing homework, studying or reading up on information to keep up. I always feel like I could be doing MORE. But the reality is, you don’t get an award for most all-nighters pulled during nursing school and your body and mind are going to hate you for trying. 

When you’re feeling tired, REST but do not quit. It is important to give your mind a break from the constant stress of memorizing material or being able to critically think through scenarios. You cannot fix the feeling of being burned out by adding more work, stress and responsibilities to your plate. You must first try to slowly clear them off, bit by bit. I have found that the best way to handle the feeling of burnout it to simply take a step back. Whether it be for 20 minutes or the remainder of that evening, I give my mind a chance to rest. When you are physically exhausted, do you force yourself to continue running? No, you rest. The same goes for your mind. 

Next, I make sure that I am organized. Feeling as though I have a mountain of homework assignments, exams, quizzes and projects to prepare for sometimes gives me the feeling that there is no way I will be able to accomplish everything. I organize a to-do list or planner which allows me to cross things off as I complete them. Not only does this give me a sense of accomplishment, but it also allows me to see that I am making progress and chipping away at the number of tasks to be completed. Managing the feelings of being overwhelmed and stressed are crucial to preventing burnout. 

Finally, do something to ENJOY YOURSELF. I know that we have all heard from someone at some point or another, “say goodbye to your life while you’re in nursing school!” That simply isn’t true. Do we have to say no sometimes and make sacrifices for our schooling? Absolutely. Does that mean that we are unable to have fun or enjoy ourselves for the duration of nursing school? NO WAY. Whether it be a small trip, night out or relaxing night at home, it is good for the mind and soul to allow yourself to do things that you enjoy. Being a nursing student is one thing that you do, it is not the entirety of who you are. 

During these times of uncertainty and difficulty, make sure that you take care of yourself. We are often our own harshest critic, and it is so important to be kind to your mind and body. 

How to Know if Nursing School is Right for YOU!

Hi everyone, my name is Sam, and I am currently in my last semester as an Associate Degree Nursing Student at Lake Region State College in Devils Lake, ND.  

A question I’ve been asked from quite a few students, whether they are in high school, college, or looking at switching their career is this: “How did you know nursing was what you wanted to do?” or “How do I go about getting into nursing school?” 

I’ve known I wanted to be a nurse since I was 5 years old. I loved taking care of people and making them feel better, but as I got older, I thought that I couldn’t do it. I struggled with math all through high school and had such a negative mindset of “I have to be perfect or at least good at math to even get in.” I became very discouraged and eventually I gave up on that dream of being a nurse and I went to college to be a teacher. After that, I went to cosmetology school for a brief time, and while I loved both I soon began to realize that those two careers allowed me to educate and make people feel good or better about themselves…something nurses do every day! 

I realized that I could do anything I put my mind to, I simply had to believe in myself, and you should too!  

How do I know if becoming a nurse/nursing school is right for me? 

I think the best way to gauge if nursing school or nursing in general is a good fit, is to get some experience. Getting your Certified Nurse Assistant (CNA) License, working as an Unlicensed Assistive Personnel (UAP), volunteering at a medical facility like a nursing home, or even shadowing in a provider’s office can shed some light on what to expect as a nurse.  

For me, I started this process by working as an optician and eventually moved over to a bigger medical facility where I worked as a medical secretary and worked with scheduling, insurance, and had contact with patients, nurses, and doctors every day. By getting my foot in the door and gaining experience, not only did it look good on my application, but I got to get a feel for how the medical world was and I liked it!  

So how do you go about getting into nursing school? 

  1. Know why you want to be a nurse 
    Maybe you care about helping people and want to make a difference in the lives of others, or maybe you’ve been impacted first-hand by healthcare. Either way, you should have a good understanding of why you want to do this. You will be asked many times and how your answer can increase or decrease your chances of getting into the school you want.
  2. Start looking at schools that offer programs and look into their requirements for applying.
    Every school is a little bit different with how their program is run, who they’re accredited by, their requirements for entry, and their NCLEX pass rates. These are all attributes that can determine how long you go to school, where you will have clinicals, and how your overall experience might look.

    Personally, I chose an accelerated 18-month program with a high NCLEX pass rate because I wanted to start working as soon as possible and I wanted to be highly prepared, but I know others have chosen a four-year BSN program because they wanted that higher degree and wanted summers off from school. It all depends on what you want and what works for you! 
  3. Take your required pre-requisites, entrance exam, and gain experience. 
    Pre-requisites, sometimes called pre-reqs, are the classes you need before you can be considered a nursing student. In some cases, programs want these done before you apply to the specialized program, but other times schools may let you take these while you’re considered a nursing student.

    Some schools also require an entrance exam. These are similar to the standardized tests you take while in high school, but also assess your decision-making skills, learning style, and critical thinking skills.

    I chose a school that allowed the latter because I didn’t want to waste a year completing a few pre-reqs. They also did not require medical experience, but since I had some, they counted it as a bonus for me to be considered for entry.
  4. Apply! 
    Now is the time to apply! Make sure you apply early enough so you don’t miss out on the deadlines! Oftentimes these deadlines are in place so you can also get scholarships and other opportunities set up before starting school. Remember why you started and why you wanted to be a nurse! Nursing school can be overwhelming, but I promise it goes by quickly and is SO worth it!  

A Guide to using EAQs as a Successful Nursing Student

Elsevier Adaptive Quizzing (EAQ)™ really reflects what nursing questions are like. Most of my peers find EAQs challenging, and in fact they are. I believe the harder the questions, the better the student will become. I have seen a great improvement in my own course grades because I spent so much time practicing questions and reading the rationales.

Customize Quizzes

Custom quizzes are the greatest invention ever and honestly a great tool for all nursing students. You can specify EAQ target areas to focus on or simply the areas that will be tested during the course exam. The quiz is customizable to even the number of questions you want to do, so you can answer as few as five or as many as thirty questions while using study mode or exam mode. I prefer and would recommend using study mode because it gives you the answers with the rational after each question.

Practicing these quizzes changed my approach to studying for course exams. Normally, I would re-read slides, re-read chapters, and re-watch lectures, but now I practice questions. My exam score went from a 68% to an 82%, and I completed the semester with an 82% average. I credit these successes to practicing specific questions using EAQ.

Reading Rationales

I used to be someone who would answer a question, get it wrong or right, then move on. I never read the question rationale until one day I happened to glance at it and notice that they offer motivational advice, excerpts from specific textbooks, graphs, diagrams, processes, etc. From then on, even if I get a question correct, I would read the rationale provided. Sometimes it helped me realize that my rationale for picking the correct answer was not completely correct, and ultimately, it came down to me guessing.

I also use the answer rationale to guide my reading. It informs me of what information I need to focus on from the chapter, what assessment data I missed, if I listed the appropriate medications, and what common side effects I may have omitted. This is what the rationale does, it guides you.

Practicing Multiple Questions

Don’t give up just because you couldn’t answer the questions. Yes, the EAQs are hard, but it is for a reason. Practice the same concept at least five times. You’ll start to notice a pattern on how questions are asked for particular concepts. Do 30 questions at a time and repeat the process. Take notes while you go through.

Calendar View

I love this tool. I don’t need a planner because the EAQ already has a calendar available with all my due dates for assigned work. Use this to mark off study days before and after a concept is taught. This is a time gauge and requires dedication. After all, your grades depend on it. Use your calendar option to plan ahead. For example, if a coping EAQ is due 3 weeks from today, start gathering your coping materials and start customizing practice questions focused on coping. There is a trend in how questions are asked. Practice a lot so you can recognize different question formats and focus your studying on how to answer these questions.

Timing

I appreciate that EAQ times how long you spend on a question. This is very important since most nursing school exams (or at least mine) are 75-90 minutes long ranging from 50-60 questions per exam. Because practice questions with EAQs are timed, you get to see how long it took you to answer a specific question.

I am not encouraging anyone to speed through an exam, but I have mentored and seen far too many students not completing an exam because time ran out. Create a journal and log how much time it took you to answer 30 questions in EAQ. Aim to reduce your time. One piece of advice is to use the Forest app, something I used myself. I plant a tree for 1 hour and document how many questions I can answer within that hour before the tree is fully grown. This puts some fun into your studies as well.

Success from using EAQ is not a one-time deal. You must be consistent in practicing questions, which means you have to log in daily. Remember that calendar view I mentioned? Well, if you don’t check your calendar daily you might miss an assignment. That has happened to me countless times and now I make it a priority to log in and check my EAQ daily.

Look at your Analytics

Most programs will require that you master a specific concept, which means you can spend anywhere from 10 minutes to hours mastering a concept, which is dependent on you doing practice questions.

What I’ve noticed is that whenever you practice questions on EAQ, let’s say Maternity, those practice questions count towards you mastering the concept. EAQ has three levels, level three being mastery. If you never looked at your EAQ, or even practiced a few questions, this is where this mastery exam can take hours because now you have to go through all the levels (1, 2, 3).

This is where the analytics come in. Use this as a guide to identify what concept/content area needs leveling up. Your EAQ will often have a quick suggestion of some content on the top of the banner the moment you log in. Practice a few of these questions. It will save you some time on the mastery exam. See the image below for an example. Notice that in leadership I am currently at Level 1 mastery; I will need to practice more leadership questions to full master this content area. Log in and check it out.

Lastly, you got this. Stay the course and practice with EAQs, and trust me, you will see a difference. P.S. — do not expect instant results, this takes time and a great understanding of oneself and one’s strengths and weaknesses.

HESI®: How to study for Entrance Exams

You’ve completed your prerequisites, and now it’s time to focus on the entrance exam. Here are a few tips and a break down of what the HESI A2 entrance exam consist of: 

  • Grammar: Students are expected to display their knowledge of basic grammar concepts. Each student must show their comprehension of parts of speech, typical grammar errors, and important grammatical concepts. The HESI grammar test is 50 questions and students are given 50 minutes to complete. I failed the entrance exam twice! English is not my first language and I struggled with grammar. I am sharing this because nursing school is very diverse. Applicants are from all over the world, or newly immigrated to the U.S. Don’t be discouraged. I used the SATs, language portion, to prepare for the Hesi grammar section along with the evolve HESI A2 entrance exam book. (image below). 
  • Math: The HESI math questions are evaluating a candidate’s knowledge of basic mathematical concepts. The math skills tested normally have some relation to health related scenarios. Don’t be scared, breath and extrapolate the needed information. Each student is expected to have a strong grasp of the following math skills: addition, subtraction, multiplication, division, fractions, proportions, ratios, and decimals. Questions will also be presented on roman numbers, calculating dosages, household measures, and conversions. The section is 50 minutes long and consists of 50 questions. If you’re a math lover like me, you got this!  
  • Physics: This section is dependent on your program. For my program physics is not required, which means I did not have this section on my test. But, for those who have to, here’s what included. The physics test will cover general physics concepts such as: rotation, friction, gravitation, energy, average speed, Newton’s Laws of Motion, projectile motion, light, optics and acceleration. Test takers are given 50 minutes to answer 25 questions. The physics test is usually only required for Nursing programs that require Physics as a prerequisite course. You got this physics lover! 
  • Biology: This is by far my favorite section. The biology questions, I’ve noticed, are focused on general biology topics including: biology basics, cellular respiration, photosynthesis, metabolism, biological molecules, and cells. The HESI biology exam contains 25 questions. The biology test is not required by all Nursing programs. 
  • Anatomy & Physiology: This section was not required for my program, so I have no insider tips on how to be successful. What I do know is this: The A&P exam evaluates a student’s understanding of fundamental Anatomy and Physiology concepts such as: anatomical systems, structures and general terminology. This section also has 25 questions.
  • Chemistry: This seems to be the most difficult for most students I’ve talked with or tutor. The chemistry section is designed to quiz students on the periodic table, chemical equations, atomic structure, chemical bonding, nuclear chemistry and chemical reactions. This section is also 25 questions  

Knowing that these are the areas being tested on, I would advise that students should take a post-test on all these areas to identify gaps in knowledge. I have mentored students who did this, and realize they need a quick “Intersession course,” generally two weeks long, to brush up on the foundations. Most universities offer these courses like this.  

Finally, invest in some resources! You are accountable and responsible for your education.  

What I Wish I Knew in My First Year of Nursing School

The transition from high school to university can be extremely intimidating and scary for many nursing students. There are many things I wish I had known before entering my first year of nursing school. Now that I am a nursing student entering my fourth and final year of nursing school, I have accumulated some tips, tricks and advice over the years. To help those just entering nursing school or those who are currently in nursing school, these are my top 5 things I wish I knew when I was in your shoes: 

1) Don’t be afraid to ask questions 

Whether it be in clinical or in class, always ask questions when you are unsure about something. Your first clinical placement can be extremely intimidating, however, to provide the best care for your patients, ask your nurse/preceptor questions when you are unsure. When you ask questions, you are more likely to retain the information, thus, making it easier to recall the information in the future. Your professors, nurses and preceptors are there to aid in your learning and will always be there to answer any questions that you have, therefore, do not be afraid to ask questions when needed. 

2) Be proactive in your own learning 

As a nursing student, you are responsible for your own learning at clinical. When opportunities arise to perform a skill, take on the opportunity and do not be shy! You may not have the opportunity to practice this skill in the future as a nursing student, thus, don’t let the opportunity pass by. In clinical, instead of letting your nurse/preceptor do all the tasks, ask if you could practice the skill yourself. Demonstrating that you are interested in performing tasks shows that you are open to new learning opportunities and eager to learn. If you are interested in performing a specific task at clinical, voice your interest to your nurse or preceptor and ask if they could let you know if the opportunity arises for you to perform this skill. Remember, if you are not proactive in your own learning, you will be unable to maximize the knowledge learned.   

3) Have a supportive group of friends 

Being a nursing student can be stressful and overwhelming. It is important as a nursing student to step outside your comfort zone and have a supportive friend group. Having a study group and a supportive friend group will help you both academically and emotionally. Not everyone will understand the stressors of being a nursing student and being in clinical, thus having a group of friends that understands your situation is extremely helpful. 

4) Don’t be too hard on yourself 

In my opinion, nursing school is nothing like high school. Do not expect to achieve 95+ on every assignment and exam like you did in high school. Your study habits that worked in high school may not work in college/university and your study habits may change throughout university… this is OKAY! If you did not achieve your desired grade on an exam/assignment, explore where you went wrong and use it as a learning experience to motivate yourself to do better on the next exam. Remember, your grades are not a reflection of your ability to be a great nurse. The most important part of nursing is being able to care for your patients competently and provide the best, holistic, patient-centered care. 

5) Self-Care is Important  

Take time for yourself and don’t forget to reward yourself. Nursing school burnout is real! Studying for exams, completing assignments, attending 12-hour clinical shifts, working part time and managing a social life is not easy. We often get so caught up with our schoolwork that we forget to take care of ourselves and put our needs first. As nurses and nursing students our job is to take care of our patients, however, we tend to forget to take care of ourselves. It is so important that we incorporate self-care activities into our routine such as hanging out with friends, taking a relaxing bath, or exercising to ensure that we do not get burnt-out. Rewarding yourself after a hard week is also important. Whether this be reflecting on your accomplishments and acknowledging how far you have come or treating yourself to an expensive meal, remember that these small acts can totally enlighten our mood. When we are able to properly care for ourselves, we can properly care for our patients.  

Six Things I Learned During my Final Year of Nursing School

2020 is the Year of the Nurse. Florence Nightingale once said, “To be ‘in charge’ is certainly not only to carry out the proper measures yourself but to see that everyone else does so too.” I feel as if the class of 2020 is a testament to this quote. We were the bunch of future nurses experiencing a pandemic that brought together the meaning of nursing and the duties that we will fulfill as Registered Nurses in the work field.  

No one expected the world to be dealing with such a huge pandemic crisis 6 months ago, but it happened. I was starting my senior year of nursing school just months away from getting that BSN and RN license. I was expecting to do my senior preceptorship in my dream unit, Labor & Delivery/Postpartum. I was expecting to be with my friends in the study room, counting down the seconds until our exit exam and finding out we passed nursing school. I was expecting to have a big celebration with my cohorts at our pinning ceremony. I was expecting many things this year that unfortunately did not pull through because of the pandemic. And that’s okay!!! There was no book on how to go to nursing school through a pandemic, but since we’ve been in this quarantine style learning for 6 months, here are 6 things I learned during my last year of nursing school.  

  1. Online learning is harder than it looks.
    – If you love online classes, that’s awesome! If you’re more of an in-person learner, this pandemic situation may have been a struggle. Adapting to a new learning style may be difficult at first but ensure that you are staying organized and managing your time wisely. It’s important that we don’t slack off even though we are stuck at home doing school all day, every day.
  2. I have never loved my bed so much in my life.
    – I had to include this in here because for me, it’s an understatement. I never was a person who took naps but being on my butt in a chair for 5 hours can do a lot to your body. Ensure that you are taking breaks and even a nap to recharge yourself for that next lecture or even clinicals.
  3. Be patient with your school and professors.
    – Transitioning from on-campus to online was a shock to everyone. Your school probably wasn’t prepared to have to close down or make changes within the curriculum. It’s completely frustrating and I get it. I was a part of the many programs that had to do their skills check-offs online and do clinicals online (Swift River for life!). Your school’s deans and professors are doing everything they can to provide you the best education in different circumstances.
  4. Blue light glasses are your best friend.  
     – Staring at the screen all day can do damage to your eyes. Blue light glasses help to block out the blue light emitted from screens. One of my favorite blue light glasses is on Amazon! Effective and affordable! 
  5. Zoom Study Meetings are a LIFESAVER
    – My friends and I always met up with each other to study for quizzes and tests but not these past 6 months. Of course, we had to maintain the social distance of 6 feet apart, so we did the next best thing: Zoom Study Meetings! It’s the best way to stay connected with your friends while getting work/studying done.  
  6. Cherish the last few moments you have with your cohorts.  
    – I know that it is hard to accept that you cannot see your nursing friends right now. But we just have to make the best of the situation. Reminisce on the times you guys had at school and think of all the memories you could make after graduating nursing school and passing NCLEX®! 

But if you are a nursing student right now, something I want to tell you is everything will be okay. You are on this path of nursing for a reason and do not let any external barriers get in your way. There’s a world full of sick people waiting to be treated. Although the circumstances aren’t what we expected it to be, we need to remember that the future is bright. Provide yourself a good foundation with positive affirmations. 

I AM capable of passing nursing school. 

I WILL be a Registered Nurse. 

I CAN do anything I set my mind to. 

How to Achieve Balance in Nursing School

The life of a nursing student can get very busy. However, it is an exciting time in our lives where we are introduced to a whole new world. We learn the language of nursing and manage a complicated course load while studying countless hours and participating in clinicals. In the midst of our crazy schedules, I believe it is important to find balance. I am a big advocate of implementing balance into my life and I love to inspire others to do the same! 

Here are some tips on how to achieve balance in nursing school 

  • Planner: A planner will help you master time management. Organizing your assignments, quizzes, exams, and volunteer events will aid you in staying on track. Managing your time should be about simplifying how you work to relieve stress rather than squeezing multiple tasks into one day. Remember work smarter, not harder. 
  • Self-care: The director of our nursing program always reminds us to make time for ourselves whether it’s watching a movie, spending time with loved ones, or hiking. Taking the time for yourself is so important for your well-being. Find ways that work best for you, it will help to reduce stress and prevent burn out. If you want to take care of others, you must first be able to take care of yourself. 
  • Practice healthy habits: Get 6-8 hours of sleep each night, drink lots of water, eat nutritious foods, and exercise. As a nursing student, your emotional and physical well-being play a role in balancing your academic and professional success. Establishing healthy habits early on in nursing school is essential. This will help to revitalize your energy and incorporate wellness into your everyday life. 

Ultimately, I hope you enjoy the beautiful journey of being a nursing student. Throughout all the challenges of nursing school that you may face, always remember to find your balance. Take the time to learn and grow from these experiences and never forget how far you have come. Invest in your mind, invest in your health, and invest in yourself.  

What to Expect Before Starting Nursing School

Each and every one of us experiences nursing school in a different way. One thing to always keep in mind is that you are about to begin a journey on a life changing career path. One that requires a lot of hard work, dedication, and many sleepless nights.

Before you start your nursing school journey, make sure you know what qualities a nurse must embody. A nurse is an advocate for their patients – meaning you stand up for them at all times. A nurse is caring, loving, and can put all of their personal problems aside to care for someone else. Are you ready to start your journey?

To help get you ready, here’s my survival guide to starting nursing school:

Expect things to be different…

I am currently a senior nursing student and I remember when I first started nursing school. I thought my life would remain the same only with school as an addition to my life. Boy, was I completely wrong. You have to know that nursing school is very demanding, and you must learn how to balance both your personal life and nursing school. So, the takeaway here is to remember that your life will change, because nursing school will become your number one priority.

Learn how to say no…

This is a very important to note. While you’re in nursing school, life outside remains the same. Life does not wait for you – meaning that events and holidays still occur with or without you. You must learn how to say no in times where you should be putting school first. For example: let’s say you have a test next week, but the day before your exam it’s your best friend’s birthday. You have two choices. Either study in advance and attend your friend’s birthday outing, or tell your friend ‘no’ and that you will make it up to them after your exam. The takeaway here is learning how to say no to things that can be a distraction. Remember, nursing school is only for a certain time frame – and it is important to do well so that you can become the best nurse possible.

Put your schoolwork first…

In nursing school, you must learn to put schoolwork first. This is the biggest tip I can give for being successful in your nursing program. Whether in a planner or on your phone, write down all of the things you have to accomplish throughout the week. Study in advance and don’t leave things for the last minute.

Saunders Comprehensive Review for the NCLEX…

I cannot stress enough how useful this book has been to me in nursing school. It has all the information you’ll need from your first semester to your last, and I love that it’s broken down by body system. It also gives you in-depth rationales and test-taking strategies for each practice question to help you be successful on exams. This book will get you used to the types of NCLEX-style questions that you’ll also see on course exams. It also comes with access to online resources and the ability to make custom quizzes using a ton of different filters.

Test-Taking Strategies for Beginners:

  • Remember your ABCs (Airway, Breathing, Circulation)  In that order.
  • READ the test question thoroughly and remember that sometimes the last part of the sentence is really what the question is asking you. Sometimes the first part of the question can be a distraction!
  • Pay attention to the wording of the question for example “what indicates the patient needs further teaching” or if it says, “what indicates the patient understands the teaching”.
  • Learn Maslow’s hierarchy of needs!
  • Use mnemonics.My friends call me the mnemonic queen because I always come up with the funniest/craziest ways to remember things. If it sticks, use it!        
  • Always take notes in class and then go home and type them out or re-write them! I’ve found that studying right after lectures makes thing much easier to remember.
  • When studying, use the Pomodoro technique.

How to Gain Confidence in the Clinical Setting

Nursing students can gain confidence in the clinical setting by surrounding themselves with positivity. According to Panduragan et al. (2017), a nursing student should try to build relationships with positive people and avoid negative people. A clinical setting involves critical activities that require confidence. For example, a nurse requires confidence to provide adequate care for a patient. Therefore, a nurse should evaluate their inner circle because friends and family can affect their confidence significantly. Panduragan et al. (2017) encourage nurses to avoid individuals who affect their confidence negatively. A nursing student should put some positive enthusiasm into their interactions. In essence, Panduragan et al. (2017) found that personal problems can affect nurse performance in the clinical setting. Therefore, a nurse should focus on making positive changes rather than focusing on problems.

Another way to improve confidence in the clinical setting is by complimenting others. Confidence can lead to positivity or negativity. If someone has the confidence to compliment others, he/she is positive (Yang et al., 2015). Hence, complements show confidence. Paying people compliments has a mutual benefit; it encourages a person to speak their mind and makes the recipient feel better. Yang et al. (2015) observed that nurses who appreciate colleagues have high confidence levels. Compliments create a foundation for a conversation, which is essential in portraying confidence. Therefore, nursing students should complement colleagues in the clinical setting to enhance their confidence. Yang et al. (2015) say that people feel valued and appreciated when given a positive compliment. Appreciation is a foundation for relationships, which are essential in the clinical setting. Thus, a nursing student can cultivate healthy relationships with nurses by complimenting them; therefore, developing clinical confidence.

Most importantly, nursing students can gain confidence in the clinical setting by working on their weaknesses. According to Panduragan et al. (2017), the most important way to improve confidence is improving on things that seems challenging. Thus, Panduragan et al. (2017) encourage nursing students to do whatever there are not good at repeatedly to increased efficiency and confidence. If a person continues practicing the skill that makes them feel the least confident, they will gradually get better and improve their confidence. Rather than working hard to hide mistakes, a nursing student should admit her weaknesses to get the necessary help. Panduragan et al. (2017) state that admitting mistakes encourages a nurse to do what they believe is right. Hence, rather than governing behavior on other people’s ideas, a nursing student should do what they believe is right to gain clinical confidence.

References

Panduragan, S. L., Abdullah, N., Hassan, H., & Mat, S. (2017). Level of confidence among nursing students in the clinical setting. Procedia-Social and Behavioral Sciences18, 404-407.

Yang, Y. O., Kim, M., Park, K. Y., & Yang, J. H. (2015). Factors influencing the confidence in core clinical skills among hospital nurses. International journal of nursing practice21(6), 831-838.

Test-Taking Strategies

Preparation is just one of many test-taking strategies for students. Walsh (2015) reveals that preparation is key to passing tests. Preparing for tests can be time-consuming because students generally don’t know what will be tested. Therefore, students should create enough time for preparation. They need time to study key concepts, commit to refresher courses and read through publications and manuals. Moreover, students need time to practice problems, work, and time for family and friends. Time is crucial in preparing for tests. Hence, Walsh (2015) suggests that students should begin preparing for tests as soon as possible. Early preparation builds students’ confidence for test-taking.

Self-assessment is also essential for test-taking. Students should begin performing a self-assessment once the exam date is confirmed. Walsh (2015) states that self-assessment can be done using tests related to the course and rating knowledge of the subject matter. This way, students evaluate their strengths and weaknesses and adjust accordingly before the actual test-taking date. Once students perform self-assessment, they should register for refresher courses, which are a valuable resource for test preparation (Walsh, 2015). In addition to refresher courses, students should read, review, solve practice problems, and take practice exams. Walsh (2015) suggests that students should also consider tutoring as a strategy for exam preparation. In essence, Walsh (2015) observed that tutoring allows students to cover challenging areas and gain more confidence for taking the test.

Students who prepare for tests early are more likely to excel than others. Academic success requires preparation and resource utilization, which enhances students’ confidence. Walsh (2015) says that confidence eliminates text anxiety that is caused by uncertainty and fear regarding the subject material. Thus, more preparation builds more confidence for test-taking.  

Most importantly, students should understand instructions before taking tests. Sullivan et al. (2020) observed that students are often overwhelmed when reading test instructions for the first time. However, thorough reading helps them understand the instruction and reduce anxiety. Students are often anxious about tests because they don’t know what exactly is on the test (Sullivan et al., 2020). Reading through the test more than twice helps students understand the test. Hence, Sullivan et al. (2020) encourages students to read the directions carefully to avoid mistakes that would lead to failure.

Before answering the questions, students should ensure that they understand all the requirements. Sullivan et al. (2020) found that some students rush to answer the questions and later realize that they haven’t met the requirements. For example, a test may require students to choose specific questions, but the person ends up answering all the questions because they didn’t identify the requirement. Sullivan et al. (2020) encourage students to go through the questions slowly to grasp all the requirements. This way, students avoid skipping important instructions and assuming that they know what the question asks.

References

Sullivan, B., Dunn, K., & Berry, V. (2020). Test preparation: An international comparison of test takers’ preferences. Assessment in Education: Principles, Policy & Practice28(1), 13-36.

Walsh, K. (2015). How to pass exams: evidence-based advice?. Journal of the Royal Society of Medicine98(6), 294-294.